I am suffering from high blood pressure issues I have moved from hypertension stage 2 to hypertension stage 1 further I am advised to loose weight and have a balanced diet can I have a detailed plan for the weight loss and the diet course. Thank you.
Ask Free Question
Hello. Managing BP is much more simple than it seems. It is just an imbalance of sodium and potassium that we create through certain food choices. But you know, surprisingly, medicines cannot bring this balance. They may improve the reading for sometime, but over long term they create more harm than good. Hypertension need to be corrected at its root cause. That is right food. I really want to help you, for which I do not have your complete medical details. Will be great if you could directly contact me, provide your details and try out my customised food advice. All the best.
Ask Free Question
A detailed diet plan can be charted out after knowing more details about your present condition. For the time being please avoid taking salt ,red meat and food items with high fat content. Avoid alcohol, smoking and caffiene as well. Regular practice of Yoga and pranayam can help to control your stress levels. Acupuncture is also helpful to control blood pressure. Please feel free to contact us for further assistance.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
