I have changed my lifestyle since last week because once my bp reading came 140/104. Then I went for lipid profile, kidney and liver test but all were normal on the same day my bp reading was 140/80. And since then I am on low fat and salt diet and have started 45 min to 1 hour of exercise but my bp is still high. Please suggest me what to do and what would help me to lower it and time it would take me to lower my bp. usually my bp goes high in night and in the morning its quiet normal.

Lybrate-user according to your age and height you are having overweight. Your dietary habits should be proper, minimal. In homeopathy we have a holistic healing. So before stating homoeopathic treatment like lycopodium or aurum met that is also after my advises, first you should follow strict dietary regimen. Following r the suggestions: Add a serving of vegetables at lunch and at dinner. Add a serving of fruit to your meals or as a snack. Canned and dried fruits are easy to use, but check that they don't have added sugar. Use only half your typical serving of butter, margarine, or salad dressing, and use low-fat or fat-free condiments. Drink low-fat or skim dairy products any time you would normally use full-fat or cream. Limit meat to 6 ounces a day. Make some meals vegetarian. Add more vegetables and dry beans to your diet. Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. 

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