My LDL Cholesterol is 177 and total cholesterol is 294 and HDL is 41 what should I do.
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Hi, you can make your lipid levels back to normal by following diet and physical activity. You need to include healthy food options such as whole grain cereals, pulses and legumes, fruits and vegetables, skimmed milk and milk products, lean meat, skin out chicken, egg white. Reduce your intake of red meat, egg yolk, fried/ oily foods, junk foods, alcohol and smoking of tobacco. Include fish (trout, sardines, tuna, salmon), almonds (4-5), walnuts (4-5), flax seeds (2 tsp), green tea, oats as they help you to maintain healthy lipid levels. If you don't have any type of physical activity its better to start as it will help you in reducing excess weight if any.
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