Hi my weight is 81 kgs my age is 27. I have a blood pressure problem 140/80 so please tell me a diet food and how much time should I workout.
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Hello, Dnt worry I ll help to loose weight in a healthy way. You can work out 2-3 hours a day. If you r interested to get diet charts n other weight loss tips do contact me. Thank you.
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Eat more to loose weight Surprised by this statement You have to eat the right foods to loose weight. Just working out will not solve the issue You have to fix your diet and lifestyle habits first which requires detailed history taking and doing some tests. Blood pressure is also a lifestyle disease which can be treated naturally without medicines. Take a consult to loose weight and have a normal BP without medications. Remember you have to treat the root cause and not the symptoms.
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Avoid excessive oily, fatty,fried and bakery foods. Include more vegetables in foods. Drink warm water often. Weekly once fasting helps to reduce weight. Take all kinds fruits and leafy vegetables. Drink sufficient water before start of meals. Practice suryanamaskara and pranayama regularly. Daily simple walk is good for health.
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