I am a pcos patient .have a sitting job of 10 hrs .I am gaining weight and I feel sleepy all the time even if I sleep enough. I even had my thyroid checked its .can normal. You please suggest me how should I maintain my weight and how can I loose my weight.
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Weight loss and increased exercise in conjunction with a change in diet will surely help you in pcos. One of the cause for pcos is stress. So you need proper diet plan, antistress consultation, exercise knowledge and with homeopathic medicine you will definitely get good results. So do consult a good homeopath. And for my further opinion contact me after evaluating proper case a better constitutional remedy will be given so that it will help you in a better and in a faster way. But for time being I am elaborating a diet plan for pcos below;- Day Start Herbal Tea Breakfast Oats ,Salad Any vegetable soup Lunch Rice 1 small bowl, daal 2 Chapatis with Vegetable like like cabbage, carrot, beetroot, beans, radish and spinach) or Vegetable Stew (all gourds) Mid Evening Snack any fruit Evening Snack-Ginger Tea with sweetener/half sugar and 2 fibre Biscuits Dinner-2 chappati, Wheat Upma Ragi, Semiya, Upma Idli. For homeopathic medicines, contact us.
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