Mera pet bhut bhahar nikal gya he kya krna chahiye Tond bhi nikal gyi he. Please advise me.
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Diet and lack of exercise are the two most important factors that contribute to obesity. When it comes to getting rid of the excess fat, one needs to work consistently on both exercise and diet plan One?s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Various exercise to reduce belly fat are - Crunches Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch Bicycle Exercise Twisting Rolling Plank Exercise Bending Side To Side Walking Running Jogging Cycling Swimming Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. For homeopathic treatment consult us or book an online appointment.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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