As per my weight details my Bmr was normal but doctor said like I am having cholesterol which made me soo bad. I will be eating more fruits like apple, banana etc. I won't eat much meat and I am having cellulite. Can you recommend me what to eat from morning to night to get rid of cellulite and cholesterol and be strong.
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Hypercholesterolemia is a lifestyle diseases which require lifestyle solution and does not need medicines. It just involves dietary changes and lifestyle changes Cut down animal protein Eat plant based High fiber diet stop dairy Salt reduction. Do not eat any processed food .Cook your own food. Reduce stress by meditation and yoga exercise daily- you have not mentioned what you do Let me know the tests you have done so far and their results. For more specific advise on how to reverse high cholesterol and avoid getting BP, Diabetes,cancer etc without medicines naturally take a consult what you require is treatment of the root cause and not the symptoms. Send a feedback, with your correct name and contact number and I will contact you from overseas and then if needed take a consult through Lybrate. Remember You cannot fix your health without fixing your diet.
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Take warm water daily. Crush and eat 1-2 raw garlic bud every day. You can follow below medicines. Cap Nirmeda 1-0-1 for 30 days. Varanadi kashaya 10 ml-10 ml-10 ml with equal water. Avoid smoke, alcohol, fatty, oily and spicy foods.
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