Hai doctor, I use to have hot water boiled with jeera everyday. Is it good drink the water or I has to take the jeera directly on my empty stomach? And doctor could you please suggest me some advice on my diet I am 29 female, not married, and my height is 154 cm and wgt 50 kg is it ok doctor? I have thyroid problem since 2013 and having medicine for that (50 mg Thyronorm tablet). And I do not know whether it is HYPER or HYPO thyroid. Now I want to know what kind of food means fruits and vegetables I should avoid? And I should include in my diet.