Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Respected sir I am not getting sleep at night I don't know what to do due to sleep I am not feeling good my head is panning please suggest me I request sir.
1Doctor Answered
89% (2033 ratings)
Ask Free Question
Are you going through any kind of stress or anxiety or depression? If yes then you have to cope up with this, try to wake up early in the morning and go for a walk or jogging, before going to bed have some walk, at bed relax your mind and lie on back with stretched limb, before going to bed take a banana, count from 1000 up to 1, think about some unusual thing like orange crow, green cow, violet grass, blue mango like this, think about some places that you like the most, listen to soft instrumental music with this you need proper homoeopathic treatment.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details