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Hello Dr. mere age 32 hai or mera weight 110 hai mi apne badhte hue weight se parishan hu pls Dr. suggest mi how loos my weight or blood pressure bhi high rhata hai.
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Aap khane ke baad sitting ya sleeping na Kare, kucch moment Kare chaval meetha chay chhor de, morning walk karen lekin fast walk karana hoga. Thora vyayam Kare dopahar ka sona chhoren, jyada pani piyen,
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