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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Manage stress? If you?re living with high levels of stress, you?re putting your entire well-being at risk.�Stress wreaks havoc on your emotional equilibrium, as well as your physical health. Stress management starts with identifying the sources of stress in your life.� Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Secondly Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem. While stress is an automatic response from your nervous system, some stressors arise at predictable times. When handling such predictable stressors, you can either change the situation or change your reaction.� So think of the four A's: avoid, alter, adapt, or accept. 1.Learn how to say "no. 2.Avoid people who stress you out.� 3.Take control of your environment.� 4. Pare down your to-do list. 5. Express your feelings instead of bottling them up. 6. Be willing to compromise. 7. Create a balanced schedule. 8. Reframe problems.� 9. Adjust your standards.� 10. Practice gratitude.� 11. Don't try to control the uncontrollable. 12. Learn to forgive.� Rhythmic activities are especially effective. Good choices include walking, running, swimming, dancing,�cycling, tai chi, and aerobics. Relaxation techniques such as yoga, meditation, and deep breathing activate the body?s relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response.
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