I am married 25 years old women. My weight is 45 kg only .is it the reason that I can not conceiving? Please tell me a proper diet chart or some suggestion to increase my weight.
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As per your height you weight should be 59 kg. You are underweight 10 kgs first you have to change your food habits take a high calorie and protein diet light exercise.
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Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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