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.My height is 165 cms and weight 58 kg. I have bulky thigh muscles. I am doing yoga three days and Zumba 2 days a week. I take two meals a day i.e.breakfast and dinner and also evening snacks. How can I get lean legs.
2Doctors Answered
87% (42 ratings)
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Specific body fat loss is not possible without overall fat loss just check if your fat percentage is high. Also proper and timely meals help in maintaining metabolism which will further lead to fat loss.
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YESSOMEWHATNO
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Hello, You might be going high on your estrogen hormones.Include wheat bran,soya,brussel sprouts in your diet.I can help you with the customised diet.Focus on getting rid off your overall excess fat percentage you will eventually lose extra piles from your lower proximities as well.
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YESSOMEWHATNO
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