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Dt. Richa Singhal - Dietitian/Nutritionist, Mumbai

Dt. Richa Singhal

89 (62 ratings)
Post graduate diploma in dietetics and public health nutrition

Dietitian/Nutritionist, Mumbai

16 Years Experience  ·  500 at clinic  ·  ₹100 online
Dt. Richa Singhal 89% (62 ratings) Post graduate diploma in dietetics and public health nutr... Dietitian/Nutritionist, Mumbai
16 Years Experience  ·  500 at clinic  ·  ₹100 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Richa Singhal
Dt. Richa Singhal is an experienced Dietitian/Nutritionist in Ghatkopar, Mumbai. She has been a successful Dietitian/Nutritionist for the last 16 years. She has done Post graduate diploma in dietetics and public health nutrition. You can meet Dt. Richa Singhal personally at 1 Bowl Diet in Ghatkopar, Mumbai. You can book an instant appointment online with Dt. Richa Singhal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post graduate diploma in dietetics and public health nutrition - RVS college coimbatore - 2001
Languages spoken
English
Hindi

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1 Bowl Diet

Lions Medical Centre, GhatkoparMumbai Get Directions
  4.5  (62 ratings)
500 at clinic
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"knowledgeable" 6 reviews "Very helpful" 5 reviews "Well-reasoned" 1 review "Inspiring" 1 review "Prompt" 1 review "Helped me impr..." 2 reviews "Caring" 1 review "Professional" 1 review

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She is 17 year old girl she is very thin and her body doesn't match her age. As she is a girl how can se get a perfect figure. And a good body shape. Her hight is perfect but she lacks somewhere in her perfect physical appearance as a matured girl. Please suggest something for building a perfect figure.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
She is 17 year old girl she is very thin and her body doesn't match her age. As she is a girl how can se get a perfec...
Check if she is having proper balanced diet or not which is it includes food from all food groups like cereals pulses fruits vegetables dairy. Include more protein in her diet in form of sprouts soybeans curd paneer cheese chicken eggs fish (if nonvegetarian) and nuts. Ensure she takes 10 to 12 glass of water daily. Avoid fried oily and maida products. Hope this helps.
1 person found this helpful
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My hight is 163 cm and weight 73 kg I want to lose weight and fat. Give me some advise to do so. And also what should I do in order to increase my hight.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
My hight is 163 cm and weight 73 kg I want to lose weight and fat. Give me some advise to do so. And also what should...
Hello you should take some sports like basketball or swimming along with proper diet ensuring 1. 4 to 5 small meals throughout the day 2. Include fresh fruits and vegetables. 3. Take whole grains like wheat oats 4. Pulses in form of sprouts or eggs and fish if non vegetarian. 5.include dairy products like curd paneer 6.drink 8 to 10 glasses of water daily. 7. Avoid oily and maida products. Hope this helps.
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As am overweight as per my BMI so I want to reduce my weight around 10-12 kgs, I stay alone that's why I have to depend on restaurant meals. I have a big problem in maintaining diet. The only exercise I do is walking for 30 minutes only 3-4 times per week. Please guide me how to keep or maintain a balanced diet nd how to loose weight as am tensed about my health.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
As am overweight as per my BMI so I want to reduce my weight around 10-12 kgs, I stay alone that's why I have to depe...
Hello Divide your entire day calories in to main meals and small meals having small meals in between increases metabolism and helps in loosing weight also helps to control portion for the main meals. For main meals like lunch and dinner you can have outside and for small meals including breakfast you can have at home .there are many options available you can choose any of them cornflakes milk (tetra pack) oatmeal eggs (you can get it boiled) paneer curd yoghurt soya milk fruits carrot beetroot cucumber roasted chana peanuts puffed rice. Hope this helps.
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I am very lanky. How to increase body weight in a healthy way. Along with increase in size of muscles. Please help me. I joined gym earlier for the fitness or exercise for the body.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
I am very lanky. How to increase body weight in a healthy way. Along with increase in size of muscles. Please help me...
Increasing your protein intake and maintaining body's energy requirement through healthy carbohydrates along with good supply of vitamin and minerals is what you require for gaining muscle weight follow the food pyramid and choose recommended servings from all the food groups like from cereals: eg-wheat rice jowar bajra ragi pulses: fruits and vegetables: dairy: Also ensure 8 to 10 glasses of water daily Avoid fried oily preservatives. Hope this helps.
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How do I burn my tummy hip and face fat in one month and what is the diet plan for it.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
How do I burn my tummy hip and face fat in one month and what is the diet plan for it.
For reducing your body fat thereby reducing tummy and face fat. 1.Small frequent meals 2.Avoid fried sweets and maida products. 3.Eat fruits and vegetables daily and in most of the meals 4.Drink 2 to 3 liters of water daily. 5. Excercise in any form like jogging walking sports dance for 20 to 30 minutes daily.
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I want to increase my weight I am so weak so how to increase 10 kg weight under 1 month.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
I want to increase my weight I am so weak so how to increase 10 kg weight under 1 month.
Hello It's not possible to gain or loose 10 kg in a month .Try changing your lifestyle and check if you are having enough nutrients and including food items from all food group .you can try high calorie or calorie dense and protein rich healthy food options like milk based products peanuts jaggery dry fruits sprouts dals along with balanced meal. Slowly you will start gaining weight through muscle mass. Hope this helps.
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Hello sir, I am ASHOK and my age is 25. My height is 5'7. I want to reduce my weight which is now at 90 kg. May I know the ideal body weight and how to achieve it?

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hello sir,
I am ASHOK and my age is 25. My height is 5'7.
I want to reduce my weight which is now at 90 kg. May I kno...
Hello your body weight can be near 75 kgs start with healthy balanced diet. Taking food from all the food groups like cereals pulses dairy fruits vegetables and with little exercise for 30 to 40 minutes daily keep yourself hydrated by drinking 2 to 3 liters of water daily hope this helps you
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Hi. My kids are twins. Their birth weight is 2.25 kg & 2.75 kg. Now they are 4 years .they look very thin. Can I get a diet chart to make them chubby.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hi. My kids are twins. Their birth weight is 2.25 kg
& 2.75 kg. Now they are 4 years .they look very thin. Can I get ...
Hi. What is their weight now? Early years or formative years is the right time to establish healthy habit for kids .it's right time to choose food from all the food group a well balanced healthy diet will ensure intake of all nutrients and will surely help in their proper growth both physically and mentally choose food from cereals. Wheat ,ragi, jowar,bajra, rice pulses. All dals, whole legumes sprouts dairy. Milk and milk products. Curd cheese paneer leafy vegetables coloured vegetables green vegetables fruits dry fruits also ensure proper water intake hope this helps
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I am 23 year old and I am very thin having height of 6 feet 2 8nches with 63 kg weight but I don't get hungry and don't want to eat food and from last one week whenever I eat my food I am unable to eat it as normal spicy (Mirch) food feel me very spicy and dal to which was not spicy I used to get tiffen in noon (lunch) and I cope myself to eat only 2 chapati only more to which I am unable to eat.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
I am 23 year old and I am very thin having height of 6 feet 2 8nches with 63 kg weight but I don't get hungry and don...
Hello check if you have upset stomach or constipation .or mouth ulcers drink more water for proper digestion of food .which will help to increase hunger hope this helps
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Sir mai gym kr rha hu too face thoda ptla hoo rha hai diet mai baut ache le rhe hu please. Help me for gaining weight.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Sir mai gym kr rha hu too face thoda ptla hoo rha hai diet mai baut ache le rhe hu please. Help me for gaining weight.
Check with your protein intake .if you are taking less calorie from protein it will reduce muscle weight. Try having good sources of protein like sprouts peanut eggs pulses soybean curd milk cheese.
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