Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Richa Singhal
Dt. Richa Singhal is an experienced Dietitian/Nutritionist in Ghatkopar, Mumbai. She has been a successful Dietitian/Nutritionist for the last 16 years. She has done Post graduate diploma in dietetics and public health nutrition. You can meet Dt. Richa Singhal personally at 1 Bowl Diet in Ghatkopar, Mumbai. You can book an instant appointment online with Dt. Richa Singhal on Lybrate.com.
Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Post graduate diploma in dietetics and public health nutrition - RVS college coimbatore - 2001
English
Hindi
Location
Consult Online
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7 days validity
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₹100 online
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10 minutes call duration
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₹200 online
Services
Customised Diet Chart
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Diet Planning
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Weight Management Treatment
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Slimming Treatment
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Ketogenic Diet Treatment
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Weight Loss Diet Counseling
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Weight Loss Treatment
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Allergy Tests
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Diabetic Diet Counseling
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Healthy Heart Diet
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Child Nutrition Management
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Immunity Therapy Treatment
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Nutritional Assessment
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Nutrition Assessment Service
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Treatment Of Foot Infection
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Aromatherapy Treatment
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Asthma Treatment & Management
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Diet Therapy Treatment
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Weight Management Counseling
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Sports Nutrition
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Akshat Daga
Aug 28, 2017
I found the answers provided by the Dt. Richa Singhal to be very helpful, knowledgeable, well-reasoned, inspiring and prompt. I appreciate your views and thoughts but can you give me balanced diet schedule, as I am only taking the vegetarian food only
Ankit Garg
Aug 29, 2017
I found the answers provided by the Dt. Richa Singhal to be knowledgeable. Nice advice..
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Asked for Female, 18 years
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Check if she is having proper balanced diet or not which is it includes food from all food groups like cereals pulses fruits vegetables dairy.
Include more protein in her diet in form of sprouts soybeans curd paneer cheese chicken eggs fish (if nonvegetarian) and nuts. Ensure she takes 10 to 12 glass of water daily.
Avoid fried oily and maida products.
Hope this helps.
Asked for Male, 19 years
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hello
you should take some sports like basketball or swimming along with proper diet ensuring
1. 4 to 5 small meals throughout the day
2. Include fresh fruits and vegetables.
3. Take whole grains like wheat oats
4. Pulses in form of sprouts or eggs and fish if non vegetarian.
5.include dairy products like curd paneer
6.drink 8 to 10 glasses of water daily.
7. Avoid oily and maida products.
Hope this helps.
Asked for Male, 20 years
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hello
Divide your entire day calories in to main meals and small meals having small meals in between increases metabolism and helps in loosing weight also helps to control portion for the main meals.
For main meals like lunch and dinner you can have outside and for small meals including breakfast you can have at home .there are many options available you can choose any of them
cornflakes milk (tetra pack)
oatmeal
eggs (you can get it boiled)
paneer curd
yoghurt
soya milk
fruits
carrot
beetroot
cucumber
roasted chana
peanuts
puffed rice.
Hope this helps.
Asked for Male, 21 years old from Gurgaon
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Increasing your protein intake and maintaining body's energy requirement through healthy carbohydrates along with good supply of vitamin and minerals is what you require for gaining muscle weight
follow the food pyramid and choose recommended servings from all the food groups
like from
cereals: eg-wheat rice jowar bajra ragi
pulses: fruits and vegetables: dairy:
Also ensure 8 to 10 glasses of water daily
Avoid fried oily preservatives. Hope this helps.
Health Query
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
For reducing your body fat thereby reducing tummy and face fat.
1.Small frequent meals 2.Avoid fried sweets and maida products.
3.Eat fruits and vegetables daily and in most of the meals
4.Drink 2 to 3 liters of water daily.
5. Excercise in any form like jogging walking sports dance for 20 to 30 minutes daily.
Health Query
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hello
It's not possible to gain or loose 10 kg in a month .Try changing your lifestyle and check if you are having enough nutrients and including food items from all food group .you can try high calorie or calorie dense and protein rich healthy food options like milk based products peanuts jaggery dry fruits sprouts dals along with balanced meal. Slowly you will start gaining weight through muscle mass.
Hope this helps.
Health Query
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hello
your body weight can be near 75 kgs
start with healthy balanced diet. Taking food from all the food groups like cereals pulses dairy fruits vegetables
and with little exercise for 30 to 40 minutes daily keep yourself hydrated by drinking 2 to 3 liters of water daily
hope this helps you
Asked for male, 32 years old from Chennai
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hi.
What is their weight now?
Early years or formative years is the right time to establish healthy habit for kids .it's right time to choose food from all the food group a well balanced healthy diet will ensure intake of all nutrients and will surely help in their proper growth both physically and mentally choose food from
cereals. Wheat ,ragi, jowar,bajra, rice
pulses. All dals, whole legumes sprouts
dairy. Milk and milk products. Curd cheese paneer
leafy vegetables
coloured vegetables
green vegetables
fruits
dry fruits
also ensure proper water intake hope this helps
Asked for male, 23 years old from Lucknow
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hello
check if you have upset stomach or constipation .or mouth ulcers drink more water for proper digestion of food .which will help to increase hunger hope this helps
Asked for male, 20 years old from Faridabad
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Check with your protein intake .if you are taking less calorie from protein it will reduce muscle weight.
Try having good sources of protein like
sprouts
peanut eggs
pulses
soybean
curd
milk
cheese.
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