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1 Bowl Diet

  4.6  (31 ratings)

Dietitian/Nutritionist Clinic

Lions Medical Centre, Ghatkopar Mumbai
1 Doctor · ₹500
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1 Bowl Diet   4.6  (31 ratings) Dietitian/Nutritionist Clinic Lions Medical Centre, Ghatkopar Mumbai
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . Customer service is provided by a highly trained, professional staff who look a......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about 1 Bowl Diet
1 Bowl Diet is known for housing experienced Dietitian/Nutritionists. Dt. Richa Singhal, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 107 patients.

Timings

MON
09:30 AM - 11:30 PM

Location

Lions Medical Centre, Ghatkopar
Ghatkopar Mumbai, Maharashtra - 400075
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1 Bowl Diet Image 1

Doctor

Dt. Richa Singhal

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist
91%  (31 ratings)
16 Years experience
500 at clinic
₹100 online
Unavailable today
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My weight is around 85 kg I want to loose my extra 15-18 kgs. What to do. I became lazy and inactive.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
My weight is around 85 kg I want to loose my extra 15-18 kgs. What to do. I became lazy and inactive.
Hi lybrate-user, Increase in weight leads to inactivity and laziness .and it further adds to weight Take small steps towards health, start with avoiding fries, sweet and maida product and be active like walking or yoga for 20 to 30 minutes daily.
2 people found this helpful
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Hey, I feel my tummy fat increase because of my night job. My job timing fully odd. I wake up 11 AM and sleep 5 AM. 12 hours gone in traveling and office. I want to do some exercise but only making plans no implementation. How to manage my life? Fully fed up from my lifestyle. I want to do preparation for government exam with job but all is vain. I take food from outside. How to do all thing? Can you guide me? I will be very thankful.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hey, I feel my tummy fat increase because of my night job. My job timing fully odd. I wake up 11 AM and sleep 5 AM. 1...
Hi lybrate-user, Do not plan for long term when you not comfortable with your current job, schedule or eating pattern. Target a goal on daily basis and set it very small like. 1. Excercise for less time may be 10 to 15 minutes 2. Eat just 1 or 2 healthy meal 3. Drink enough water 4.Start your exam perpration with just 30 minutes at any time of day like while travelling 5.Avoid stress When the schedules are not fixed or when you want to change the current schedule, Just aim for today. Next day you can again change accordingly. Hope this helps.
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I have a daughter 11 years old. She is a little overweight. She is 47 kgs and 4 ft 9" in height. She needs to reduce. Have put controls on her junk food and fried food. Have added cycling of 45 mins in her routine. What all important things need to be taken care of to help reduce her fat and at the same ensure that growing child is not impacted. Thanks.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
I have a daughter 11 years old. She is a little overweight. She is 47 kgs and 4 ft 9" in height. She needs to reduce....
Hi lybrate-user, you have taken right step by reducing junk and fried food and including cycling in her daily routine. Your aim should be controlling her weight ,include all nutrients and replace all her meal with balanced diet Include. 1.healthy carbs. Oats barley jowar 2.protein.paneer curd eggs milk 3.vitamin and minerals .fruits and veggies 4.enough water make sure that she has something nutritious in all her meals. Hope this helps.
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Sir what is the easy method of weight loss, tell about the process of getting weight loss.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Sir what is the easy method of weight loss, tell about the process of getting weight loss.
Hi weight loss can be easily managed by balancing calories as reducing calorie intake and increasing calorie output.
1 person found this helpful
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I am a student of class 10. I use mobile and watch tv for many hours of the day and I also get good marks in exams. I wanted to know that how mobile and tv can affect my health. I do sometimes suffer from headache and also pain around my heart and chest. Please help me.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
I am a student of class 10. I use mobile and watch tv for many hours of the day and I also get good marks in exams. I...
Headache can be due to eye stress and pain in chest area can be due to gas or acidity caused due to sitting for long hours while playing games or studying take a break after every 30 min just for water or a simple walk also keep your body hydrated with atleast 10 glass water in a day hope this helpd you.
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