Do 1.no alcohol
2. Reduce body wt
3. No smoking
/ tobacco 4. Diet
- no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain
atta, no fried. Fast. Spicy / processed/ junk food. Less sugar
, potato, rice
take more papaya and pine apple 5. 30 mts walk daily may be with help 6. Deep breathing exercise for 10 mts daily
daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water- proper hydration.
10. Laugh for 2 mts for medicine contact on private chat. Be positive and interact with friends and relatives .also do you have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ store water in plastic bottles. 10.relax 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress
. Maintain healthy life style. Do exercise regularly.
16. No unnecessary medicines for medicine contact on private consultation good luck..