I Have problem low back pain a mri report L4-L5, L5-S1 DEFUSE DISC, PAIN mostly other test normal D, Antccp, sugar, bp,HLA, B12, etc use belt when drive scooter sitting on computer job age 43 pain from 2 year taken medicine doing exercise as indian spine injury centre delhi as advice tell me your best suggestion as per your good exp or knowledge some day I feel good next I think come back some position do aquapressue not good result.

Dr. Ashutosh GargOrthopedist2yrs exp

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Continue with spine exercise. Along with it as your job is sitting job don't prolong the sitting take break in between. Give rest to urself. Along with it sit with correct posture. Pressure on the disc is very much on sitting so correct posture is very necessary. Along with this keep general precautions in mind not to lift objects and while getting up from bed take side turn then get up. While travelling use lumbar corset. For pain relief can add hot formentation before and after return from work. Hope this helps you for further assistance can contact.  

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