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Dr. Punnam Gupta - Physiotherapist, Delhi

Dr. Punnam Gupta

87 (159 ratings)
Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine

Physiotherapist, Delhi

27 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Punnam Gupta 87% (159 ratings) Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine Physiotherapist, Delhi
27 Years Experience  ·  500 at clinic  ·  ₹200 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Punnam Gupta
She has had many happy patients in her 21years of journey as a Physiotherapist. She has completed BACHLOR OF PHYSIOTHERAPY, DIPLOMA IN SPORTS MEDICINE. Book an appointment online with Dr. Punnam Gupta on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in DELHI. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma In Physiotherapy - Patna Medical COllege - 1990
PGCR - Bombay - 1992
Diploma in Sports Medicine - West Bengal - 1993
Past Experience
Sr. Physiotherapist (Owner) at Sai's Samvedna Physiotherapy Centre
Professional Memberships
Member of SRPT UK
In A Pannal of BHEL

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Sai'Samvedena

J_ 3/184 DDA Flat Kalka Ji Behind Alaknanda Market Near ChurchDelhi Get Directions
  4.4  (159 ratings)
500 at clinic
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"Helped me impr..." 2 reviews "knowledgeable" 13 reviews "Very helpful" 9 reviews "Well-reasoned" 4 reviews "Thorough" 4 reviews "Professional" 3 reviews "Practical" 3 reviews "Saved my life" 1 review "Caring" 3 reviews

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My feet is paining all the time and I feel restless leg all the time and I cannot walk bear foot. Can you please suggest a padded or cushion socks or slippers to use at home.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
My feet is paining all the time and I feel restless leg all the time and I cannot walk bear foot. Can you please sugg...
Hi check your uric acid if it's OK then it's planterfacilities. Use soft cushion sleeper and do hot and cold formentation (contrast bath and do foot exercises.
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Physio Speak: Tips To Help The Runner In You!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Physio Speak: Tips To Help The Runner In You!

Are you a runner? In case you are, then it is vital that you understand what your body needs to run extra miles. It's not just about running, it's all about how you can push yourself until the end of finishing line or your target. 

Generic Tips for Beginners

  • Right Shoes- Most Important: Go for specialised running shoes that are easily available in the market now at an affordable price. It is advisable to buy a shoe which is one size up.
  • Support- A Must: For women, it's a must to go for a good sports bra. It's meant for flat-chested women as well. This will avoid any kind of discomfort such as sagging of breasts, or even pain and discomfort. 

Remember that excess running affects Cooper's ligament that supports the breasts.

If you are a man, go for tight but comfy underwear. That will reduce abrasion. 

Keep a Close Watch: In the initial stage, you should run only comfortable miles. Gear up with a close-fitting comfortable sports outfit so that you can breathe, and your sweat is whipped. 

Watch your Pace: Running is different than cycling or swimming. Even if you have mastered other sports, go slow with running. Gradual increase is always advisable.
Need a Commitment: Track your progress. Run at least thrice a week. 

Specific Physio Tips 

  • Run and Rest: Rest is equally important. When you run, your body needs time to repair. It means body needs a balance of tissue wear and tear and tissue fortification.
  • Know you Injury Cause: You must identify what's the cause of your injury so that accordingly you deal with it. Many websites can help you with that.
  • What does your Body Say? Initially, it's normal that your body aches at few spots. Use a simple formula of RICE (rest, ice, compress and elevate) However, if it persists, then see a physiotherapist.
  • Toughen: You need to identify your weaknesses so that you work on them to toughen yourself. Calf muscles, glutes and quads are commonly affected. Tough muscles absorb the effect more efficiently.
  • Steady: You need to have control on your movements. Poor control leads to adverse effect on running. You can check it by assessing your single leg balance and single knee dip. Check if your body is balanced.
  • Stretch your Body: This helps you to get rid of muscle tightness or joint stiffness. 
  • Adapt: Listen to your body and adopt the method of running that gives you painless run.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

Piriformis Syndrome

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Piriformis Syndrome

Piriformis Syndrome

1 person found this helpful

I have a cervical spondylosis and bulge in disc and I have left arm pain also. The pain come and goes is it the sign of heart problem or is it because of cervical spondylosis problem? And worried.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
I have a cervical spondylosis and bulge in disc and I have left arm pain also. The pain come and goes is it the sign ...
Hi As you have cervical spondylitis. It may be referral pain. You do hot formentation with wet towels and do some neck exercise.
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Sir mere heel me bahut pain hota hai. Talwe Ka haddi badh gaya hai. Give me suggestion kya karu.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Sir mere heel me bahut pain hota hai. Talwe Ka haddi badh gaya hai. Give me suggestion kya karu.
Do hot and cold formentation. Deep your feet hot water for 3 min. And 2 min. Cold water do it for 25 min.
1 person found this helpful
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Sir I am having pain on my shoulders, neck and back side of head since 3-4 years. Is that a cervical pain or something else.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Sir I am having pain on my shoulders, neck and back side of head since 3-4 years. Is that a cervical pain or somethin...
Do hot formentation with wet towels and do some neck stretching exercise of neck. For more details you can content online.
1 person found this helpful
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Plantar Fasciitis

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Plantar Fasciitis

Plantar Fasciitis

2 people found this helpful

Know About Love Life

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Know About Love Life

Kavita nagpal is an attractive , outgoing  and jovial women of 35 Married for last 15 yr. with affectionate and care and caring husband , steady income , two teenaged kid growing up beautifully.One can't expect any thing more from life  But for Kavita happiness  seems elusive. .So much so that now its started affecting her daily life . An orthopedics colleague of mine referred her to me .The x-ray report mention no abnormality in spinal vertebrae  placement . However my colleague call me to say the case is peculiar as clinically there is no abnormality. personally go through the case file and couldn't agree more. kavita 's jovial mood now slipping  depression  by the week ,I can almost see her in pain.I wonder what could be the problem.After long clinical enquiries myself  one day  I decide to ask  about her life  in general, hoping that it might  give some vital clue  for  diagnosis . Kavita initially narrates  a jovial   happy life , but  after getting  over  the formal  barrier  blurts it out . Bingo ,now know the pressure point . she lacks of satisfying  sexual life. Currently her sexual urges and that of her   husband  miles apart.Now a days lovemaking sees almost once a month  even less .It’s not that she hasn't thought of coxing her hubby  into it , but fear of rejection stop her . Not to forget shame of a mother  of teenaged  kids  with an unsatisfied  sexual desire .Her husband  is caring and affectionate, otherwise a perfect husband . But it's only the the is simply not  interested. Women Kavita is wreathing  within left high and dry.

   My prescription is now more of counselling than physiotherapy.I tell her to more assertive for her needs to her husband ,try and bring in variety to lovemaking,after all variety is the spice of life, And moreover why hesitate to ask to the batter half  about one's need. Haven't they taken vows to take care of each other while tying the nuptial cord?My perscription work, the reluctant husband  ultimately gives in. now Kavita is happy , her backache seems to be a bad dream to yesterday.( its take almost 5 month)she thanx me profusely as if asked her life . Well after all i just did my job  ,alleviating pain of my patient

 Yes  good  active and fulfilling sexual life is almost a panacea to a lot of ailments when you inch towards middle age . Kavita case is just typical case that afflict most of today's  couples  in there late 30's it's the time  you get preoccupied with all other aspects of life,career , money, loans, kid's , studies, housewife and father.Sex gets  pushed back to last priority list.Add to that there is a tendency in indian culture not to venture beyond certain position of lovemaking.Going beyond that might raise  suspicion of being lower virtue , even in the eyes of the spouse.Thus love making after so many year become monotonous and boring.Then  the  teenaged kids at home make even more difficult. What if they got to know?After all but know what is sex is all about.I wonder at time how long more would it take to realize that sex after all is not in the prerogative of the  younger lot  Men and women at any  given age  need sex  not merely to satisfy the physical urge. more important is it takes care of overall psychosomatic health of being .I am sure anybody who has  experienced sex  lovemaking  even once in life will agree to its therapeutic value . sex  is definitely different then  four letter word .,So why so much  brouhaha created about it  After all we are  human being  and have our needs ."VATSAYANA" the 8th century indian  author  has  mentioned  wide variety of  posture of lovemaking  to spice  up love life in the much -celebrated verses of"  KAMASUTRA". why now the once flourishing art form has lost to antiquity. why to hesitate to ask the spouse to bring in variety in to love life, when you know it will rekindle the spark back to life. This issue remind me of the often quoted anecdote of two  much  cultured nobleme of "LUCKNOW"Richly indoctrinated to the  "Tehzeeb"  way of life miss the train in the confusion of "Pehle Aap- Pehle Aap", you first sir .Get over the reluctance and be more assertive in  your need . Mind you  to be polite while  doing it, remember  the power of persuasion that has brought in so many successes earlier.Handling teenaged kids ,of course you want to grow them perfect,imbibing right value . et them know the importance of physical  intimacy in relationship that cradles  in love. Let  them know them differance between sex and lovemaking . Of Course know where to draw the line . start the  education of life at home

I assure you they will grow  up being  more responsible  a person , knowing  the difference between  reckless sex and solicited love  relationship.

 Sexual fitness and important parameter of general well being. From kavita's case we can see that good sex  reduces  chance  of lots of ailment .I am sure my colleagues from other department  would  agree here. Statistically  it has been proven that a lot of disability  often stems from lack of good sex life .Kavita  excruciating  backache was  real of her , though the x-ray  report  never  could show any degeneration in spine , spinal cord or vertical column. I have  handled  many cases where  men and women in their  30's and early 40's  suffer from pain down the pain  neck, and arm  tingling sensation  and  numbness  in finger, nausea  , vertigo etc.Earlier diagnosis  to a trapped nerve in some cases the pain is so severe that have to wear cervical collar . in many cases with such symptoms , my prescription has been to spice up and reactivate their  sex life and voila, pain  is alleviated .The core problem in case of  Kavita was  boredom and anxiety.Once that was healed , all resultant physical  pains vanished.One must  not  underestimate  the  importance of mental well being.With all technical and medical advancement will follow the classical method of healing .I just  listened to Kavita  thus I could  find the source of her pain .But i too wonder, she had  spoken with her husband she wouldn't have had to go through the pain  at all.I guess like marital discords a lot of ailments  can be cured just by talking it out with your spouse.Of course there are some cases where it surely  need  medical investigation. But if  talking is a panacea , then i am all for this type  self prescription .

As you inch  towards  mid life , a lot of physiological change  start happening in your body  and so does in your  sexuality. Man  take longer to get aroused. This  leads to fear.There is nothing  more self-destructive than fear of failure in bed. Lack of vitality of younger days make men not approach sex at all then fear attain failure. sexual desire being  governed by `psychological stimuli,this perceived  fear of failure  rather leads to impotence.I suggest women take more care hare. you have to make him feel comfortable  with this new  change  that has set in his body . Assure him that sex is not all about penetrating an erect penis to a vagina .Awaken him to the new , varied and exciting  world of foreplay. soon you both  would realize that what you had perceived as a hindrance of sexual life has turned out to be boom. My suggestion to men is overcome the fear of non - performance. Believe  me no woman wants a macho men  during love making .All they want is a caring man who  respond to her needs.I don't think i have to remind you  here that sex is a more of a psychological exercise for women.Titillate her passion with elongated foreplay  session.At times let her take bigger role in action  while you get ready for perform your real job.Believe me whoever coined the proverb "slow and steady wins the race "could not farther than the truth . Relax you have whole life to spend together so why hurry.You would  realize that your slow erection and late ejucalation has give more time to enjoy thenthe previous.

"Bam bam,thank Ma'am"episod . you both would wake up to a bright new  day looking forward to face this rough world with more vigor and vitality.

Remember , sweeping problem below the carpet has never solved the problem  till date .The first step  towards improving  sexual relationship is to start talking about it .Acknowledge first that  there exists a problem . Assure each other that  that's sex is different  now then what it was when you met for first time .Bringing up kids , working harder for promotion, looking for a better  apartment  when you inching to 40 year doesn't necessarily mean end to the sexual life .Try and visit  together to get over inhibitions to talk about  the sexual aspects of your life .After All charity begins at home  and so does Phealing .

Physical Therapy Benefits For Back Pain!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Physical Therapy Benefits For Back Pain!

Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.

How does physiotherapy help?

The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.

Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.

Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).

A physical therapy program for back pain usually has two components:

  1. Passive physical therapy to help reduce the patient's pain to a more manageable level
  2. Active exercises

Passive Physical Therapy - Modalities

The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:

  1. Heat/ice packs
  2. TENS units
  3. Iontophoresis
  4. Ultrasound

Active Physical Therapy - Back Pain Exercises

In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:

  1. Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
  2. Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
  3. One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.

Arthritis and Knee Pain - Know Its Physical Therapy Treatment!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Arthritis and Knee Pain - Know Its Physical Therapy Treatment!

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people. There are 2 types of arthritis the knee joint in the human body can get afflicted with. They are:

  • Osteoarthritis: The form of arthritis which, with increasing pain, slowly wears down the joint cartilages is called osteoarthritis. This form of arthritis usually affects people after the age 40. The symptoms of osteoarthritis include:

    • severe pain in the knee joints

    • pain after walking up the stairs and it subsiding once you are on rest

    • severe pain after the movement of joints for a long time

    • pain that becomes worse in rainy days

    • joints becoming stiff after waking up in the morning but they improve in the latter part of the day

    • pain which also occurs in the thighs and the genital regions coupled with joints swelling and joints getting stiff after rest.

  • Rheumatoid Arthritis: Rheumatoid arthritis is a chronic form of arthritis caused because of the knee joint inflammations. This form of arthritis can occur at any age. Being an auto-immune disease, its symptoms include, but are not limited to:

    • severe pain in the morning

    • mild fever accompanying the pain

    • joints suddenly becoming swollen, red and warm causing, immense pain

    • sudden stiffness of the joints

    • pain that increases in cold weather

    • mild fever, extreme tiredness and weakening of the muscles

Doctors are still doubtful about what exactly causes the disease; but the deformation of the immune system might cause the damage of the joints, causing people who are already suffering from obesity, smokers, and women, in general, more prone to this disease.

When the knee pain is diagnosed as a form of arthritis, the following treatments are suggested:

  1. If you are overweight or obese, losing some of those extra pounds can go a long way in reducing the pain.

  2. Muscle-stretching exercises are effective in keeping the knee joints flexible.

  3. Acupuncture and devices such as knee braces and knee caps can relieve the pain.

  4. Prescribed dosage of anti-inflammatory drugs such as Tylenol, Motrin, and Advil or injections of hyaluronic acid might relieve your pain.

  5. If regular treatments do not work, you might opt for knee-replacement surgery and osteotomy (the process of cutting a bone with the help of surgery) which might better the alignment of the knee by transforming the bone shapes.

Physiotherapy For Knee Arthritis-

Physiotherapy treatment is aimed at improving the symptoms of the disease (i.e. knee pain, swelling, stiffness), and you should begin to notice a positive difference within one or a few physiotherapy sessions.

The main goals of physiotherapy for your knee arthritis are:

  1. Reduce your knee pain and inflammation.
  2. Normalise your knee joint range of motion.
  3. Strengthen your knee: esp quadriceps (esp VMO) and hamstrings.
  4. Strengthen your lower limb: calves, hip and pelvis muscles.
  5. Improve your patellofemoral (knee cap) alignment and function.
  6. Normalise your muscle lengths.
  7. Improve your proprioception, agility and balance.
  8. Improve your technique and function eg walking, squatting. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
4512 people found this helpful

I am 24 years old and I met with an accident 50 days back which cause hairline fracture on my left elbow. I have x-ray twice and its confirm hairline fracture ,when I take pain killers it will be ok but when I skip it after completion of doses then pain occurs. please help me out.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
I am 24 years old and I met with an accident 50 days back which cause hairline fracture on my left elbow. I have x-ra...
Hi You need to take hot formentation and do some exercise like PRE EXERCISES for elbow or you need to cunsult physiotherapists near by you.
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Rotator Cuff Tendinitis

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Rotator Cuff Tendinitis

Rotator Cuff Tendinitis

1 person found this helpful

Hi, when I climb the stairs I also hear a cracking sound in my knee and if I keep my hand around my knee while sitting then just moving my knee like a rotation it is like a sound or feel like using an machine without oiling it (means its like no friction within my knees). What should I consume and what are the precautions. Significantly what are the exercises to get rid of it.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Hi, when I climb the stairs I also hear a cracking sound in my knee and if I keep my hand around my knee while sittin...
Hi As per your complain and symptoms you suffering from osteoarthritis knee you need do quadriceps exercise for knee. And take hot water formentation.
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Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi

Sciatica Back Pain Exercises!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Sciatica Back Pain Exercises!

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2 people found this helpful

I had a operation of snapping peroneal tendon on 21 June. It's been two months. Still I'm not able to move my ankle upward or I say I am not able to do complete movement of ankle. I told doctor about that they said do exercise of ankle it will automatically move fully. So my question is how long it will take to move my ankle 360'

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
I had a operation of snapping peroneal tendon on 21 June. It's been two months. Still I'm not able to move my ankle u...
Hi You need to do some exercise for ankle joint .it take time. If you think it not improving then you consult to physio and learn exercise.
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Knee Pain - How to Stop It With Strengthening Exercises?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Knee Pain - How to Stop It With Strengthening Exercises?

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I am 37 years male old suffering from rt wrist joint pain lower end of ulna side and unable to writing something from 15 years I have seen to orthopaedic surgeon mri done mri is normal I have taken pain killer but my problem is not cure sir please give me advice for further treatment.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
I am 37 years male old suffering from rt wrist joint pain lower end of ulna side and unable to writing something from...
Hi it's known as trriger fingers or tenosynovitis you do ice pack 2 to 3 times or you go for physiotherapy .do some exercise.
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Health Tip!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Health Tip!

A poor posture like sitting or driving in a hunched position for too long can cause strain in neck muslces.

Does needle therapy is good for any pain. Like back ya hip joint. Xchuly I hv injured during playing cricket. A jurk came in my back. Now a doctor suggest me needle therapy with physio. Is it helpful?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Does needle therapy is good for any pain.
Like back ya hip joint.
Xchuly I hv injured during playing cricket.
A jurk ...
Hi lybrate-user dry needling is method for reduce pain. You can take but physiotherapist should expert in Dry needling.
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