I am share 20 years old female. My weight is 85 kg I want lose weight .please suggestion tablets please.
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Dear don't hope that some Medicine will decrease your weight .as there aren't any Safe medicine. There is no magical cure for weight loss for which number of weird methods are being tried. First you should be determined to lose weight next is to follow diet plan Strictly consume less calories but sufficient vitamins and minerals. Exercise daily which helps in burning calories play sports which you like ,eat the fruits and vegetables which you love. Never remain hungry .it's just changing food habits. And have faith in yourself. 1 % inspiration and 99%perspiration is required. When the going gets tough, the tough gets going. So naturally lose weight just as you gained!
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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