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Some incidents suddenly scares people. Example- Sudden Dog's bark in a lonely street when you are walking alone. Ya normally people get panic or get scared suddenly and normally they recover within some time but here is my problem, I feel like I can't recover easily. After any of this kind of incident, my heart feels like it may stop anytime a kind of uncomfortable in the mid chest and haven't seen any type of pain until now. But a type of uncomfortable scare at the mid chest. Normally recovers after a nap. Some times I wake up breathlessness too. But would be fine after a sleep. It has happened n number of times and my BP is 130/85 around and am 114 kg with 167 cms height. This condition subsides with Librium 10 SOS and have tried 2-3 times with my physician's prescription. I just wanted to know, is this an anxiety disorder or panic attack or something related to my heart, please advise.
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Dear Lybrate user It seems like anxiety and even panic and/or phobia. There is nothing to be worried about as such. By mind training it will be alright and you will be able to recover from such thing which happens suddenly. Your weight is 100+ and that is alarming. I would strongly recommend you to do something for it. By mind training you can also lose your weight and that also very easily and permanently because weight loss is more of a psychological process. You can contact me in private for therapy. Good luck.
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