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Anxiety Attacks Questions

I think I am having anxiety issues and also had 1 panic attack. How can I treat myself on my own?

BHMS, CNCC
Homeopathy Doctor, Delhi
I think I am having anxiety issues and also had 1 panic attack. How can I treat myself on my own?
Hi, anxiety issues have become very common these days however, they can be tackled with ease at home without any medication, you can follow some simple steps such as taking help of noiseless peaceful music which makes you feel happy and helps to reduce your stress, pursue hobbies of your interest, keep yourself productively busy, do some exercises like surya namaskar and pranayam at home to upgrade your mental and physical well being, have good sleep, eat nutritious food, include more fluids in your regimen, do not sit for long hours at one place, avoid sedentary lifestyle, always think positive and never lose hope, have a meaningful talk with someone you trust whenever you feel low and try to sort out your anxiety issues but do not panic, moreover,you can take help of a homoeopathic doctor for counselling or treatment if needed.
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Hello doctor i'm 28 year old guy i'm having a panic attack and anxiety attack from past few days regularly and when ever it happen my blood pressure get low and I became weak and my get hyper so can you please help through this.

Dr.Prakhar Singh 92% (7733ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Hello doctor i'm 28 year old guy i'm having a panic attack and anxiety attack from past few days regularly and when e...
I am sorry to hear about your concern but will be happy to assist you. It is not yet known what causes panic attacks but certain factors may play an important role, including genetics, major stress or having a predisposition to stress. Panic attacks are typically experienced as a result of misinterpreting physical symptoms of anxiety. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Suffering from baseless health anxiety of different kinds. 5 years back got first phobic attack resulting in atrial fribillation with no heart complaints. Getting phobic attack time to time resulting in palpitation or arrhythmia. Worried for my normal life being disturbed. Tried homeopathy and brahmi combination herbal products ,not getting a permanent cure. Kindly suggest.

Dr.K V Anand 94% (34028ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Suffering from baseless health anxiety of different kinds. 5 years back got first phobic attack resulting in atrial f...
Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Health anxiety can be permanently cured with the right kind of therapy.I suggest telephonic counseling and online psychotherapy for you. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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Why am I having a panic attack every saturday around the same time and should I talk to my doctor about it during my next appointment?

Dr.Prakhar Singh 92% (7733ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Why am I having a panic attack every saturday around the same time and should I talk to my doctor about it during my ...
I am sorry to hear about your concern but will be happy to assist you. Panic and anxiety attacks may feel similar, and they share a lot of emotional and physical symptoms. You can experience both an anxiety and a panic attack at the same time. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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My first panic attack come in 16 years before reason 2 month before i'm suffering dirhea for 10 days after 2 month im going to kolkata to mumbai for job before 2 days for going my mind coming in thought i'm go to mumbai maybe again dirhea so i'm how to stay in mumbai this thought come and suddenly panic attack come my ticket cancel i'm not go mumbai but my panic attack daily start i'm 2much worried i'm what r doing after i'm go some physio his give me some medicine i'm use 3 months but not any benefit i'm 2much worried why i'm not better feel migraine headache start my mood off any time suicide thought coming after 3 month some guys advise me you must will go for a psychiatrist because your suffering depression and anxiety after i'm go a psychiatrist his give me pari cr 10 and lonazep o. 5 after 15 days i'm better feel migraine headaches finish panic attack finish suicide thought finish i'm enjoyed my life and i'm continuing last 16 years take this medicine but problem is after 3 or 4 years attack again coming.

Ms.Rachna Mishra 93% (275ratings)
M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Noida
My first panic attack come in 16 years before reason 2 month before i'm suffering dirhea for 10 days after 2 month im...
Sleep early: have 7 hours of good sleep. Just sleep it up! this’ll charge up your body for the next day. Make sure you get good sleep. Clear up your mind before you sleep, put things to tomorrow and just relax and sleeeeeeeeeeeeeeeeeep get up early: get up an hour early before you have to go for work/college, so that you have enough time for no. 3 and 4, which are spend time with yourself: every morning, just clear up your thoughts, feed yourselves with what you wanna do today, set your beliefs right that you can do it. Make sure that you’re energised for the day. Dream yourself winning, dream yourself as a capable person. Write, draw, imagine, whatever. Just get it into your system what is it that you want and the belief that you can get it! then see the magic dress well: if you dress well, you’ll have better mood, spend enough time grooming yourself, wearing those mascaras and trying that hairstyle. Wear your best clothes. Totally, rock it! socialise: don’t stay alone, stay with a group. Chat, laugh, smile, mock each other, laugh at yourself, laugh together, encourage each other, work together! don’t be alone in depression, be with people. Socialise and have fun! hit the gym: workout. Exercise releases feel-good hormones, go hit the gym or take a walk! and feel some instant happiness. Never screw up your career: doing bad at your career is definitely going to demotivate you. Be successful and rich. When you feel like you can’t do it, take some time out and get your beliefs right. Remember that you want to do it and you can! we should hold some things tight, and this is definitely one of them. Party: all work and no play makes jack a dull boy and jim a dull girl. Don; t be dull, dance to the beats, shake that booty! drink all you want and eat as much as you can. Kiss forever, get up in someone else’s bed. You get the idea! involve in charity of some sort: helping others will make you feelgood about yourself. Seeing someone else smile because of you is the greatest feeling there is. We as a race, should help each other, laugh together, and love each other. Let’s help the under-privileged and do our bit in making the world a better place. Have some hobby: dancing, painting, piano, guitar, writing, blogging, journalism, whatever it may be. Make time each week to do something that you really like. Do it regularly, become skilled in it and enjoy these little moments of happiness!
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Before I used to take clonazepam 0.25 mg/per day only when I had panic attacks (used 20 tablets in 40 days). Now I have been taking 0.25 mg clonazepam continuously for the past 30 days. Can I stop it abruptly now? Pls advise.

Ms.Juhi Parashar 93% (7167ratings)
Masters In Clinical Psychology
Psychologist, Gurgaon
Before I used to take clonazepam 0.25 mg/per day only when I had panic attacks (used 20 tablets in 40 days). Now I ha...
No you should not only on the advice of psychiatrist plus maintain yourself on therapy sessions consult with me or any psychologist for therapy and counselling all the best.
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I get panic attacks or anxiety while driving car on highway, bridges etc. I was taking treatment from psychiatric in 2017 on escitalopram 10 mg for 6 months and felt better. Again it occurred in march 2019 and doctor gave me the same medicine and I felt good and left the medicine after 6-7 months. Now again it has recurred and last one week I am taking escitalopram 10 mg. Why it keeps recurring, should I take this medicine for longer time?

Dr.Prof. Jagadeesan M.S. 94% (12561ratings)
MD - Psychiatry
Psychiatrist, Chennai
I get panic attacks or anxiety while driving car on highway, bridges etc. I was taking treatment from psychiatric in ...
For many people anxiety can be chronic. Your psychiatrist has given the best medicine for your condition. If your brain does not produce enough serotonin, you will have relapse of the symptoms once the medicine is stopped, it can be few months or even years after stopping too. You will be most likely needing continuous treatment. Consult your psychiatrist and take the escitalopram for a longer time. Good luck.
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I have phobia if putting on weight and the psychiatrist gave me pills that will definitely make me put on lots lots of weight. I am suffering from severe anxiety and panic attacks.

Dr.Karuna Chawla 96% (106504ratings)
BHMS
Homeopathy Doctor, Noida
I have phobia if putting on weight and the psychiatrist gave me pills that will definitely make me put on lots lots o...
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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I am taking etizolam 0.5 mg for panic attacks can I drink after 24 hours of taking the tablet.

Dr.Prakhar Jain 93% (106ratings)
MD - Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship in Learning Disability & Neuro-developmental Pediatrics, DNB (PSYCHIATRY)
Psychiatrist, Mumbai
I am taking etizolam 0.5 mg for panic attacks can I drink after 24 hours of taking the tablet.
Hi, yes you may drink alcohol after taking the tablet. However you must be aware that alcohol will increase your frequency of anxiety and subsequent panic attacks. It’s best advised to stay away from alcohol to get complete cure of panic attacks.
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I am taking etizolam 0.5 mg for panic attacks can I take after 24 hrs of taking a tablet.

Dr.Prof. Jagadeesan M.S. 94% (12561ratings)
MD - Psychiatry
Psychiatrist, Chennai
I am taking etizolam 0.5 mg for panic attacks can I take after 24 hrs of taking a tablet.
Etizolam is a temporary medication to treat anxiety. Since it is a benzodiazepine it is not advised for long term regular use. You will likely need SSRIs or SNRIs for your anxiety treatment, which address the causes of anxiety. Good luck
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