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Anxiety Attacks Questions

Good Evening Ma'am, My Name Is Yogesh And I'm 20 Years Old, What Brought Me Here Was My Fear Of Sleep, Stress, Anxiety, Self Doubt 2 Weeks Ago, I Was Not Able To Sleep For 3 Days Straight And My Body Suffered Alot, From That Experience Fear Of Sleep Has Entrenched In Me, For 2 Weeks Now, Just Going To Bed Seems The Most Adverse Thing I Could Imagine, I'm Tired But I Cannot Sleep Because I'm Afraid I Won't Be Able To Do It, And That Self Doubt Has Seeped Into Every Little Thing I Do, I Keep Beating Myself Up For Not Being Good Enough, Just Watching A Video On YouTube Gives Me Feelings Of Self Doubt That I'm Not Listening Or Watching It Carefully And I Cannot Do Anything Which A Normal Person Does Effortlessly, I'm Afraid Of My Mind Because It Keeps over thinking All The Time And The Worst Kind Of Thoughts Keeps Me Ruminating About Them, All Day Long, From Suicidal Thoughts To Panic Attacks, I've Had It All, In This Last Two Weeks, Help Me, Sir/Ma'am, Please Suggest What Should I Do, Hoping To Listen Soon From You, Thanking You, Yogesh.

Mr. Sadique Bhati 89% (286 ratings)
MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Good Evening Ma'am, My Name Is Yogesh And I'm 20 Years Old, What Brought Me Here Was My Fear Of Sleep, Stress, Anxiet...
Dear Lybrate user It seems some memories or trauma or some emotional hijack or some fear etc can probably be the cause of your problem and without finding out the causes and understand your case we can not say anything as such. Yes there can be some tips which will work to some extent and that too temporarily but finding out the causes and eliminating them will be the best solution. Psychotherapy plus mind training deals with these kind of issues. You can contact me for more information. Good luck. Take care.
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Good Evening Sir/Ma'am, My Name Is Yogesh And I'm From India, I'm 20 Years Old, I'm New To'10% happier, What Brought Me Here Was My Fear Of Sleep, Stress, Anxiety, Self Doubt 2 Weeks Ago, I Was Not Able To Sleep For 3 Days Straight And My Body Suffered Alot, From That Experience Fear Of Sleep Has Entrenched In Me, For 2 Weeks Now, Just Going To Bed Seems The Most Adverse Thing I Could Imagine, I'm Tired But I Cannot Sleep Because I'm Afraid I Won't Be Able To Do It, And That Self Doubt Has Seeped Into Every Little Thing I Do, I Keep Beating Myself Up For Not Being Good Enough, Just Watching A Video On YouTube Gives Me Feelings Of Self Doubt That I'm Not Listening Or Watching It Carefully And I Cannot Do Anything Which A Normal Person Does Effortlessly, I'm Afraid Of My Mind Because It Keeps over thinking All The Time And The Worst Kind Of Thoughts Keeps Me Ruminating About Them, All Day Long, From Suicidal Thoughts To Panic Attacks, I've Had It All, In This Last Two Weeks, Help Me, Sir/Ma'am, Please Suggest What Should I Do, Hoping To Listen Soon From You, Thanking You, Yogesh.

Ms. Veena Chakravathy 91% (79 ratings)
MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Good Evening Sir/Ma'am, My Name Is Yogesh And I'm From India,
I'm 20 Years Old, I'm New To'10% happier, What Brought ...
Hello lybrate-user Please have some control over pursuing your thoughts. When a thought comes, let it go don't pursue it any further. The more you think the more anxious you will be. When a mind is so full of thoughts it is not possible to sleep. You need to give your mind some rest. When you go to sleep, put on some soothing music, like meditation music and listen to it with full attention. When you focus on the music, just allow your body to relax and slowly when your muscles relax and the mind is empty, you will drift into sleep.
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How should I overcome the fear that I may naturally transform into a women? It's freaking me out for more than a year. I have chronic anxiety and panic attacks.

Ms. Vibha Rungta 88% (28 ratings)
M. Phil In Clinical Psychology
Psychologist, Lucknow
How should I overcome the fear that I may naturally transform into a women? It's freaking me out for more than a year...
Dear lybrate-user, the condition you have mentioned is May be a part of OCD. But without any detailed clinical history. We can't put things under specific diaorder. I recommend and suggest to to seek psychological help. That would be very benifical for you.
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Suffering from anxiety 2 years take etilaam 0.4 and prothiaden 75 also pranayama sleep problem no anxious thoughts rare panic attacks What more to do?

Ms. Jai Bapat 91% (40 ratings)
BA Psychology, Masters in Counseling Psychology
Psychologist, Navi Mumbai
Suffering from anxiety 2 years take etilaam 0.4 and prothiaden 75 also pranayama sleep problem no anxious thoughts ra...
It's preferable if you start taking counseling sessions with medications that will give you added benefit and help you resolve your anxiety in much effective way. Look out for CBT / REBT trained therapist.
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I am 45 yr man suffered loss n gone in panic disorder since 10 y now on xet cr 25+ trika ,25 since 7 y n feel better but due to side effects I suffer quick discharge please help n advise medicine.

Mr. Senthilkumar L 94% (657 ratings)
Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
I am 45 yr man suffered loss n gone in panic disorder since 10 y now on xet cr 25+ trika ,25 since 7 y n feel better ...
Hello Friend, Good that you are seeking a help here. Yes, long time on medicine can easily cause such side effects. In parallel, you need to start few non medicine treatment plan to support your treatment. Like psychotherapy, self therapies, dietary, few lifestyle changes, special excersise etc. Feel free to reach me online or through private chat for further evaluation and suitable recommendation. Be positive. You will be alright soon.
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I am a patient of panic disorder. OCD. AND .GAD. For last 2 years I am facing it. I went to 3 nos of pschyretic. Presently I am taking (Rejunex cd3 tab, provanol forte, Maxgalin 50 and Pexep CR 12.5).But I've not been able to recover from the panic attacks and this disorder. Please give me some help.

Dr. Jagadeesan M.S. 95% (11360 ratings)
MD - Psychiatry
Psychiatrist, Chennai
apart from pexep and propanol which has been given, other medicines are just supportive only . You need to discuss the lack of improvement and get the medications altered or dose adjusted, and also combine with cognitive behavioural therapy, for best results. All the best
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Hi sir, I am 24 years. I done big mistake in my life is that I smoked weed for first time and I got panic attack for 2 hours. My uncle came to know that I smoked weed. He thrashed me like anything. Beaten me badly. Since then that trauma stayed in my head and I began to get panic attacks and anxiety attack daily. Even I went to depression. Because he sold my bike to someone. I love my bike more than anything. My first enemy was Google. I began to search my. Symptoms and got health anxiety. Because of my panic attacks I went to emergency room so many times. Done many tests all normal. Ct scans too normal. I stopped smoking cigarettes because if I smoke one puf I get dizziness and fainting feeling. If I drink one beer the next day my anxiety was 10x times worse. My right side of my sometimes I get something passing like vibrating. Its not painful even. I am getting fear of colon cancer. Now my life fucked up by all emotions. I don't have any emotions I am done with my fucking dpdr life. Can not hold this mental pain anymore. Decided to give up. Need your blessings to give up. I even can't focus on anything. Can not focus on my job. EVERYTHING SEEMS dream. My eye sight soo bad. Need your help sir.

Dr. (Major) Sriniwas Gupta 91% (609 ratings)
MD- Psychiatry
Psychiatrist, Aurangabad
Hi sir, I am 24 years. I done big mistake in my life is that I smoked weed for first time and I got panic attack for ...
You are having anxiety symptoms. At the outset refrain urself from alcohol (beer) and try some relaxation techniques. With the intensity of symptoms that you r having you will also need a professional help by psychiatrist. Giving up is not even a option. Take help and you will again b better. Do not worry.
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Hi since the past 2 months I've been dealing with health anxiety and it all started with a panic attack where I couldn't breathe well (hyperventilation) and visited the doctor and there was nothing wrong with my lungs but since then there's a mild pain in heart area which comes and goes specially when I'm laying down or after eating and also took EKG and ECG 2 times but there was nothing wrong with my heart too so what could it be? Btw I'm 20 years old, I don't smoke nor drink and I'm really skinny.

Dr. Prashant K Vaidya 91% (15773 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi
since the past 2 months I've been dealing with health anxiety and it all started with a panic attack where I could...
Yoga or deep breathing may relax your body and lower stress. Exercise can help calm your mind and offset potential side effects of medication, such as weight gain. Stay away from alcoholic drinks, caffeine, smoking, and recreational drugs, which can trigger attacks.
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