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I want to follow a diet chart for thinning my tummy I want to lose weight basically ,please provide me with one. My age 13+ years, height 5'3" I wake up at 6: 30 in the morn monday to friday. My weight 42 kgs.
2Doctors Answered
90% (35 ratings)
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Check calories in every food you consume Do activities which burn calories. Ultimately calories consumed should be less than spent on.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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YESSOMEWHATNO
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