Female, I'm 50 plus, high blood pressure and having calcium and vitamin Deficiency please suggest a good oil, as I know refined oil are not good, pure olive oil is not available. So which oil and Which brand.
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Coconut oil ins the best oil for indian climate and culture . You can use it
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Hi Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH Calcium and vitamin deficiency can be dealt with any simple supplements as for OIL I shall suggest refined rice bran oil especially because its heat stable so have less changes of causes health problems Get back to me with a detailed history and old / new records for a better individualized advice.
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