Hi, What should be ideal workout for Max 45 min in order to reduce fat and increase energy level. Also please suggest a diet plan which one should take for lowering the cholesterol levels. Thanks
Ask Free Question
hello sir , yes ideal workout time is 45 min . take high fiber diet. take luke warm water with aloe vera juice with honey. take plenty of water . take plenty of fruits. take milk and milk products. have small and frequent meals. do brisk walk daily. don't skip your meals and breakfast.
Ask Free Question
For a cholesterol reducing diet, you need to include more of fruits and vegetables. Cut down on the intake of sugary and processed foods. You also need to drink plenty of water to flush out the toxins from the body.
Ask Free Question
Therapeutic Lifestyle Changes (TLC) is a program that can help you lower cholesterol. The lifestyle changes include diet, exercise, weight loss, and not smoking. ... This program is recommended by the National Cholesterol Education Program of the U.S. National Institutes of Health. A low-fat diet is one that restricts fat and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce diseases such as heart disease and obesity. To lose weight without your stomach eating itself, here are a few easy ways to eat less fat: Switch to low-fat milk and yogurt, or try a soy or hemp version. Cut down on butter, cheese or eggs. ... Cut the fat from your meat, or eat leaner cuts. . Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. low fat foods: Grains, cereals, and pastas Hot (oatmeal or grits) and cold cereals (except granola types) Rice or noodles (watch out for fat in sauces you may add) Bagels, pita bread, or English muffins. Low-fat crackers and breads. Soft tortillas ? corn or whole wheat. Toast, English muffins, or bagels with jelly or honey (no butter).
Ask Free Question
Hello, the ideal workout would be a warm up for 5-7 mins followed by cardio in form of walk or swimming or cycling for at least 20-25 minutes. This can be followed with strength training or resistance with Thera band or light weights for 15 minutes and a cool down relaxation for 5 minutes. Also in order to reduce cholesterol levels include 1 tbsp of flaxseed and 3-4 walnuts in your daily diet and reduce animal foods like egg yolk, red meats, cheese, butter, ghee & full cream milk.
Ask Free Question
Take almonds and flaxseeds daily to reduce ldl cholesterol. Ask me privately for customized diet plan for you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors