Im 32 yrs old married male. I want to increase my stamina power and hardness of penis during sex is there any medicine or pill to clove this problem permanently. Please suggest me I ejaculate very soon and my penis is also not full erect during sex.

Dr. S K MittalGeneral Physician42yrs exp

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in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. eat five food to increase sperm count,Red peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. ?Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A. 

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