I have sex related problem my penis is not working properly I mean to say my sex power and time is so less and my penis strength is not good so pls tell me how to increase my sex timing and how to increase penis strength

Dr. Aanand JAyurveda9yrs exp

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Delaying ejaculation is an art involved in love making. With more knowledge you will learn how to control premature ejaculation and last longer in bed. There are many cure and remedies to stop premature ejaculation and have a happier sex life. But before knowing the remedies for premature ejaculation, let?s find out the causes for the same. The main causes are - 1. Stress 2. Fear 3. Anxiety 4. Depressed mind 5. Unhealthy diet. 6. Smoking 7. Alcohol Consumption. 8. Differences with your partner 9. Lack of muscle strength 10. Lack of confidence. Ayurvedic treatment: Ashwagandha (Withania somnifera) : The herb helps to cure female sterility. Powder of the roots in 6 gram doses can be taken with milk for 5 to 6 successive nights after menstruation. Two to four grams of root with milk or ghee can be taken as an aphrodisiac to enhance libido. It is also beneficial for the treatment of spermatorrhoea or involuntary ejaculations. Two to four gram of powdered root can also be taken daily with sugar, honey, long pepper and ghee in the treatment of these conditions. Shilajeet (Asphaltum) : It is well known that Shilajeet would return the libido of people to a level of teenagers. Shilajeet increases the core energy responsible for sexual and spiritual power. Garlic: Garlic is one of the most remarkable home remedies in the treatment of sexual disorder. It is a natural and harmless aphrodisiac. Garlic has a pronounced aphrodisiac effect. It is a tonic for loss of sexual power. 

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