Respected Doctor, I am a diabetic, just want to know can I eat watermelon? Please reply.
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Glycemic load (GL) is the combination of the GI and the actual carbohydrate content in a typical serving of food. Though the GL of�watermelon�is low, be sure to balance any meals containing�watermelon�with low-GI foods to minimize any potential blood sugar spikes.
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Dear sir Yes you can take watermelon as it has medium GI. Try to take water melon in the mid morning and you can take 1-2 medium bowl of watermelon in a day.
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U can.
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Watermelon is a high glycemic index fruit will cause a rapid rise in your blood sugar levels.
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Hello, Yes, you can. Just avoid its consumption late evenings.
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