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I am having my buttocks large size how can I reduce it and how can I reduce my waist size.
1Doctor Answered
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your weight is excess as per your age and height. you need to reduce weight as well. you can start with any physical activity like walk, power yoga, Aerobics etc as per your schedule. you can start with high fiber, medium protein and low carb diet in your daily routine. take plenty of water during the day. for specific area reduction you can start with particular area exercise along with your normal routine only.
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