What is the plan diet to lose Bailey fat and weight? I think I'm losing my stamina day by day.
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If we are good in weight but still low in stamina, we should check our daily vitamin and mineral intake. Coz specific vitamin and minerals are require to convert deposited fat into energy. Take meal or snack in every 2-3 hours. Keep the quantity in check. Limit the fat, cereals in diet. Increase intake of fresh vegetable, salad, soup, sprouts. Take soaked sunflower seeds. Replace tea with Chamomile Herbal tea.
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Diet is not the only thing to consider... the major role is played by targeted exercises and proper homeopathic medicine... as android obesity ( belly fat) is a major risk for future diseases like diabetes. And you already have started experiencing the symptoms of falling health..
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Hello, Central obesity can make you sluggish and weak. Start losing overall fat and eat iron and protein rich food in your diet. Exercise daily.
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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