I have bp since last 15 years but now a days my bp is always 160/100 I take telmikind 40 after breakfast. I am a woman of 49 years. Pl advise diet & precautions to be taken.
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Plz go to cardiologist for adjustment of meds Healthy diet and daily exercise.
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Reduce salt intake. Daily exercise and life style modification is required. You need to meet your doctor for dose modification of anti hypertensive. Get your cardiac investigations done.
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BP is a fluctuating problem, the factors which lead to fluctuation are very variable. So the best way is to monitor periodically and adjust medication in consultation with your treating doctor accordingly. But if becomes high all of a sudden, first get evaluated for any reason which may be leading to this, so get your self evaluated by a cardiologist, also ensure that you avoid taking caffeine, high salt food in your diet like chips, popcorns, sauces, papads, chutneys etc. Because these lead to increase in BP.
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