Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Dr. My main problem is my weight. Problem area are belly and face. Currently I'm having two meals only. Pl.prescribe me full diet plan so I can loose weight. Other wise I am healthy person. Pl.pl. Suggest me diet chart. Pl help me.
2Doctors Answered
85% (32 ratings)
Ask Free Question
Diet doesn't mean starvation. Eat three times major meals in right proportion. Micro meals. Add eggs soya paneer I diet to loose weight. U can loose while eating gud food.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (6992 ratings)
Ask Free Question
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Chart treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details