I am 22 years with post cesarean and since then gaining weight at regular intervals and even facing Thyroid problem. What should I eat and do to get my weight and thyroid lower down.

Dr. Ketan DangatAyurveda8yrs exp

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Use Warm water for drinking, Take dinner in half quantity of lunch,Walk for 45 minutes in the morning, Do regular exercise, cycling, jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, Avoid- foods kept in fridge,sleeping immediately after taking food,oily,spicy,fast food,bakery products,excessive tea,coffee,cold drinks,overeating. Take some Ayurvedic medicines, consult privately, All The Best.. 

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