I am a 23 year old female. I feel that I am going into depression Please Help Me, situations are just getting impossible. I cry, I get so irritated and angry with everything and everyone. I have lost the happiness inside me.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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You should be honest to address your problems,that's the only way to be happy. Once you take charge of yourself then you will not fear or feel anxious about anything. It's all about accepting your self as you are! No one is perfect. So stop comparing, stop worrying about past or future unnecessarily. You need to become wise and use your time very judiciously. Do regular exercise, yoga, pranayam, take healthy food, fruits. talk more with friends, family members , go for trip , involve yourself in hobbies,sports. All the best.
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The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide. Reach out and stay connected to supportive people Do things that make you feel good?even when you don?t feel like it Try to be active� Challenge negative thinking Talk with someone you trust But if you still feel depressed and there is decreased drive to do anything. Please consult a psychiatrist, as medicine can help you to recover faster.
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