Because of very busy schedule eating breakfast at 6 AM. & dinner at 9 PM. No lunch. Taking coffee 3-4 time. No smoking &no alcohol. Please advice is their any issue in my schdule
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Yes. Very unhealthy schedule. Nowadays it is advocated to have small spaced meal/ snack. You are having 2 heavy widely spaced ones with coffee in between. There is bound to be metabolic disturbance and gastric problems, sooner or later. Kindly modify your eating habits and reduce your coffee to 2.
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Hello, Eliminating excess coffee from the diet, itself will provide you relief. You need to manage your meal schedule and have small portions of fruits and vegetables at regular intervals.
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Your eating schedule is an unhealthy one. Irregular eating habits affect the body metabolism, making the body at risk to various illnesses like high BP, diabetes, obesity, gastric problems etc. The human body works smoothly with regularity & irregular eating patterns may disrupt its normal rhythm. When you eat at irregular times, the body goes to a stress mode. Do not skip meals; eat heavy breakfast, lighter lunch & very light & early dinner. Sometimes skipping meals & sometimes overeating is not good for health. You eating breakfast at 6 am & dinner at 9pm are long gaps between meals. Do not give such long gaps. Besides the above three main meals, eat small healthy food in between like fruits, salads, fruit juices, soup etc. Avoid junk food & drink plenty of water. Make a routine for your meal timings as comfortable to you, & try to stick to the meal timings. Have the major meals at the gap of 5-6 hours. In between, at the gap of 2-3 hours take some small snacks in the daytime, & avoid eating more at night time. Take coffee twice only. To stay healthy it is very necessary that you eat a balanced diet to nourish the body. To achieve a balanced diet, include a wide variety of food from the following food groups, in-order to provide all essential nutrients to the body: 1. Protein containing food like poultry, eggs, sea food, nuts, beans including soybean 2.Diary food like milk, cheese, yogurt; these are rich in calcium, vitamin D & potassium. They also contain protein. 3. Variety of fruits & vegetables. These are low in calories & rich in vitamins, minerals, antioxidants and fiber. 4. The grain group, which consist of breads & cereals like rice, oats etc. These are high in fiber, protein & other essential nutrients. 5. Oils including vegetable oils, low fat oils, mayonnaise etc. Also make required changes in diet according to age, health status, body needs, activity level, climatic & seasonal changes etc. A properly balanced diet will not only keep you healthy, but will lower the risk of various illnesses like obesity, diabetes, hypertension etc.
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