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Khushboo Sahijwani Matta

Dietitian/Nutritionist Clinic

401, Sannidhi, Plot No-721, 12th Road, Khar West Mumbai
1 Doctor · ₹750
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Khushboo Sahijwani Matta Dietitian/Nutritionist Clinic 401, Sannidhi, Plot No-721, 12th Road, Khar West Mumbai
1 Doctor · ₹750
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About

By combining excellent care an up-to-date knowledge I strive to provide with quality health care. I thank you for your interest in my services and the trust you have placed in me....more
By combining excellent care an up-to-date knowledge I strive to provide with quality health care. I thank you for your interest in my services and the trust you have placed in me.
More about Khushboo Sahijwani Matta
Khushboo Sahijwani Matta is known for housing experienced Dietitian/Nutritionists. Dt. Khushboo Sahijwani Matta, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 88 patients.

Timings

Mon-Fri
11:30 AM - 07:00 PM

Location

401, Sannidhi, Plot No-721, 12th Road, Khar West
Khar West Mumbai, Maharashtra - 400052
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Doctor

Dt. Khushboo Sahijwani Matta

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
88%  (44 ratings)
8 Years experience
750 at clinic
₹250 online
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I want gain more muscle on my body. So , I am taking 4 boiled eggs every morning and every evening also (8 boiled egg per day). Can it have harmful effects on my health ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want gain more muscle on my body. So , I am taking 4 boiled eggs every morning and every evening also (8 boiled egg...
Taking 8 boiled eggs is not harmful but that is not the solution for weight gain as well. You need to take a high protein and carb diet as well as include them in the right proportion at the right time.
2 people found this helpful

Hello Sir/ Mam I want to gain weight on my face? Give me some tips so that I would have Chubby Cheeks.Please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello Sir/ Mam
I want to gain weight on my face?
Give me some tips so that I would have Chubby Cheeks.Please tell.
Hi there is no diet for spot reduction as well as for gaining weight at a particular body part. All you need is to include good foods that include fruits veggies salads nuts etc drink lots of water so that you have a clear and glowing skin.

Hello. I am 26 years old. I am a skinny guy and want to gain muscles. I started doing the exercise regularly from last 3 months. As nutrition point of view I eat two bananas, two eggs and some amount of dry fruits regularly. So I want to ask you that do I need to take whey protien and also want to ask you that is whey and casiene protien are complete safe. As my friend told me that those protien causes decrease in immune strength, decrease in sex power etc. Or these are nothing but just myths that have grown around. Please suggest me the best way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello. I am 26 years old. I am a skinny guy and want to gain muscles. I started doing the exercise regularly from las...
Hi, gaining weight is a slow process. You need to increase your intake of carbs ad well as proteins. Including nuts eggs and bananas is good. You can add on sprouts, pasta, cheese, chicken, fish, parathas n stuff as well. Taking whey post workout with water is absolutely safe provided your workout intensity is good or else egg whites post workout and bananas are also good.
1 person found this helpful

Hi, I met with an accident and have a dislocated ankle. I have out on almost 20 kgs post surgeries. What can I do to reduce weight? P. S: exercises are not being possible as i am unable to stand that long and being in medical college I rarely get free time Please suggest me some ideas how I can reduce my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi, I met with an accident and have a dislocated ankle. I have out on almost 20 kgs post surgeries. What can I do to ...
Hi if you cannot stand and exercise don't worry. You can try and do some basic stretches and some yoga if possible. Also make sure your diet is proper. Eat small frequent meals every 3-4 hours, avoid high fat foods that are heavy to digest. Stick to soups, salads, veggies, eggs, fish & chicken (if non-veg). Oats, daliya and the likes.
4 people found this helpful

MONITOR PORTIONS

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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It is incredibly easy to consume too much food than your body actually requires. One reason for this simple mistake is the brain’s inability to keep up with how your stomach is feeling, i.e.: full or still hungry. Measuring your servings will not only ensure you are eating appropriate amounts, but will also help you trim down your servings if needed. And, if portion control is difficult for you, buy food products in single servings whenever possible or divide up your larger portions into smaller ones as soon as you get home from the store (and when you are not hungry).
MONITOR PORTIONS

What are the healthy ways to increase appetite and gain weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What are the healthy ways to increase appetite and gain weight?
Try your hands on light weight training exercise 3 times a week and indulge in high carb & high protein diet. This should help you increase your appetite & gain some muscle mass.
2 people found this helpful

Eat Those Vegetables:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Atleast 5 servings of vegetables a day is a must for this list of healthy eating tips. One serving is equal to ½ cup of cooked vegetables or 1 cup of leafy green vegetables. Not only will these nutrient-packed items fill you up with their fiber content, they will provide your immune system with all the fighting power it needs.
Eat Those Vegetables:
14 people found this helpful

How can I loose my weight without leaving food?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How can I loose my weight without leaving food?
Hi , one need not leave food to lose weight. Even if you starve you will not lose weight as body needs carbs as the basic source of energy. What matters is eating the right food at the right time in the right quantity.
5 people found this helpful

My age is 29 and I am married working in one company now a days i'm feeling tired and lower power suggest what I do for good health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My age is 29 and I am married working in one company now a days i'm feeling tired and lower power suggest what I do f...
Hi , make sure you are not skipping any meals. Eat a good breakfast, you can take a b-complex vitamin post your breakfast. Also ensure you eat at least 2 fruits and 3-4 servings of veggies a day. Get your vitamin d3 & b12 levels tested.
3 people found this helpful

I work lots of in the front of computer and I feel very tired and inflammation in my eye. And always feel to sleepy. Please give me the solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I work lots of in the front of computer and I feel very tired and inflammation in my eye. And always feel to sleepy. ...
Hi , I would recommend you to get your eye tested as well. Also eat more of green leafy veggies. Have a glass of vegetable juice or wheatgrass shot daily.
4 people found this helpful

Choose Color Over White

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Omit white food products: In order to benefit from the good stuff that fiber has to offer, choose grains over refined products. Such items as brown rice, whole grain breads, and whole wheat pasta are far better choices than their white counterparts. Also, since white sugar is basically empty calories, limit it as much as possible. Instead, choose honey for its antioxidant power as well as its sweetness. 25 grams of fiber per day is recommended.
Choose Color Over White
6 people found this helpful

Healthy Eating Tip

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Choose whole foods: as often as possible, whether food shopping or dining out, keep whole foods over processed foods as your main choice. For example, buy fresh chicken breast over the frozen breaded cutlets. At a restaurant, order steamed broccoli instead of the creamed spinach.
Healthy Eating Tip
9 people found this helpful

I am 40 years and I am suffering from diabetes from last 8 years last time I check it was 360.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 40 years and I am suffering from diabetes from last 8 years last time I check it was 360.
You need to keep a tab on your sugar levels regularly. Also increase the intake of veggies, salads, whole grain cereals like jowar, bajra, oats, etc and avoid foods high in sugars such as sweets, rice, potato, etc. Take medications on time and ensure you eat small potions at regular intervals. Never skip any meal.

How to live happily and healthy?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to live happily and healthy?
Eat healthy foods such as more fruits, salads, veggies and drink lots of water. Get some morning sunlight, fresh air, meditate, exercise daily and think positive. Do things what you like such as listening to music, reading, etc and i'm sure you would lead a happy & healthy life.

Did bp patient can take salt filled food items?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi, one can take salt in moderation. The specific quantity would depend upon how much your b. P fluctuates and what mediactions you take also the over all diet and activity will be taken into account.

My height is 6 ft and my weight is 108, according to my height what should be ideal weight and how should i mantain it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi, Your ideal body weight should be around 85kgs but that also depends on your body type. In order to advice you on how you should lose some weight and maintain the same. I would need to know a lot of your details. Like diet, lifestyle, medical history.

Kindly recommend some vitamin / diet to make a geriatric female well controled diabetic (120-160) patient 86yrs to feel more alert, energetic

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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HI, Ensure the diet includes small frequent meals every 2-3 hrs to keep sugar levels in control. Include high fiber foods such as salads (can be cooked a little if cannot eat raw), 1 fruit a day preferably in the morning time, oats, museli, brown rice, jowar, bajra and the likes. Avoid any kind of processed foods, sweets, biscuits, etc. Ensure 15-20 mins sunlight exposure daily and a B-complex vitamin post breakfast

Hi, I am being recommended by a couple of friends to take reeshape 60 as a tablet to loose weight. Can I take that for a while. Or if there is any other good medicine that anyone can suggest. Secondly any good ayurvedic capsule for intake of caffeine to take before exercise. Thx

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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HI, One shoe size does not fit all. Similarly one diet or any recommendation from others should not be taken personally unless given by any expert. these tablets shall give you temporary results unless you are willing to take them for life time. What works best is a healthy diet and exercise programe specially designed for you. If you can include a good pre workout meal approx 30-45 mins before workout caffeine should not be required.

I'm 68 years old & weigh 95 kilo. I?m still helping my son in his office daily from 10.00 AM to 8.00 PM plus 2 hours of travelling time, mainly handling table related work viz. computer and accounts etc and I?m mentally very fit. As time does not permit I?m unable to do any physical exercise or even do walking. Since last 2 months I'm having acute pain in knees, thighs & calves. My doctor tells me it?s aging process. Since last 17 years I?m on medication as under- Morning ? Amlodac 2.5, Neurobion Forte, Famocid 20. Evening ? Contiflo Icon .4, Tonact 10, Trika .5, Amlodac 2.5, Ecospirin 150. Please also note that my left kidney is very very small due to a TB infection in 1966. Please advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Mr.C.P Poddar, since your work profile does not permit you for any kind of exercise you can do certain stretches while you are working at your table. They are easily available online as well as take frequent breaks from your desk and walk around in the office premise itself. Also ensure you do not consume heavy meals at one go. Consume 5-6 small meals every 2-3 hrs and munch on light snacks in between meals.

I'm taking metformin 500 bd.... Bt these days I m experiencing continuos weakness n breathlessness n wholebody aches. Plz advise why this cud be so

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Ensure frequent monitoring of your blood sugar levels, B.P as well as keep a tab on your weight. These are symptoms relating to any of these above issues. Incase you are over weight, have a high blood pressure or if the sugar levels are not under control it could lead to the symptoms that you are facing
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