What should I do for depression and I forget about thing which I want to do feel alone sad
Please help.

Question

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Akshata Bhat · Accepted Answer

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Payal Sharma Kamath · Answer

The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide.
Reach out and stay connected to supportive people
Do things that make you feel good?even when you don?t feel like it
Try to be active�Challenge negative thinking
Talk with someone you trust
But if you still feel depressed and there is decreased drive to do anything. Please consult a psychiatrist, as medicine can help you to recover faster.

What should I do for depression and I forget about thing which I want to do feel alone sad Please help.