I am 59 male with controlled BP with medicine and border line sugar without medicine. Regarding health MILK. What should the MILK and healthy quantity at one time? What is the best time to take it? Can one take it continuously without break for a longer period?

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Sugar

2Doctors Answered

Dt. Pallavi JassalDietitian/Nutritionist17yrs exp

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Hello Mr. lybrate-user, according to new recommendation, skimmed milk is considered good for health in diabetic or heart patients. You may have 300 ml of milk safely in the entire day and it depends on your glucose levels as well and best time to have milk is morning in breakfast.

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Oats with skimmed milk for breakfast will work well for you.

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YESSOMEWHATNO

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