I don't have diet I hardly eat 2 or 3 roties in a day I am loosing my weight and don't have good health due to it I feel very bad so please suggest me good thing which can increase my health but I also don't want to take any protien so some other options which don't give any side effects.

Dr. G.R. AgrawalHomeopath30yrs exp

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hello, lybrate user, Tk, apples,carrots,cheese,ripened mangoes,soya been, peas,potatoes,papaya,bananas,milk,pumpkins,tomatoes,spinach,almonds,walnuts,chicken soup,to provide amino acid,omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add,ghee in lunch with sprouts, salad, & fruits,providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells,tissues to enshape your body & to restore your energy,lost. �? go for cycling,jogging,skipping,hanging on a bar in a garden,either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein,preventing constipation vitamins,minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?, your diet b easily digestible , simple, non - irritant,on time. ?Tk,Homoeo medicine which are gentle in use,acts rapidly without any adverse effect,thereof. @ AlfalfaQ-10'drops,thrice with little water. ensure,sound sleep, for 7 hrs,at least in d night. �? Your feedback will highly b appreciated for further,follow up,please. Tk care  

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