Dear Sir, I am 30 years male, height is 5'8' and weight is 85 kg. I have tested my glycosylated Hemoglobin (HBA1C %) and the result is 6.9%. My Fasting Sugar is 228. 2 mg dated on 23.11.2016 and random sugar is 260. Mg. I am Diabetic last two months. So please suggest me what should I do. I am worried in this age.
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Hello lybrate-user, Yes you are Diabetic, and would be required to follow a few things strictly- 1. A Strict Diabetic Diet at a Regular Time. 2. Regular Exercise. 3. Regular Medications with Regular Check-up. Diabetes at this age is also seen so you don't have to worry much.
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Fasting blood sugar should not exceed 100 & random should not exceed 180. Consult a doctor for anti diabetic medications. Most importantly, check your weight, should not be obese. Maintain ACTIVE LIFESTYLE. BRISK WALK daily for 30th minutes. Hv diabetic diet with less carbohydratds. For your height your weight should not exceed 72 kg Dr. Vena Mattu.....
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Please visit a physician and get proper medicine for this if you have not done it yet. Diabetes can be controlled/managed by a proper regulated diet and exercise. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. Reduce foods with high GI Index like potato, white rice, banana, mango. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. Eat daily fruits� with low/medium GI index like apple, guava, mosambi, orange. �.Eat proteins like dals, sprouts, egg, chicken etc with every minimeal. Drink lot of water. One glass every hour. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.
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