I have recently read about brain fog and realized I also have symptoms like tiredness, not able to perform academically as before, difficulty in concentration etc what are the ways and supplements to cure it? Does these supplements have side effects.
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Dear lybrate-user, brain fag, tiredness, or weaknesses show that there is deficiency of oxygenated blood to the brain. The brain needs no other nutrients other than oxygen and glucose. If the metabolism of these are not fine, one feels brain fag. You must have observed you feeling lazy or even putting on weight or are irritable to answer questions or talk to anyone. There is solution to this in homoeopathy. We have medicines to improve blood oxygenation, blood flow, and metabolism of glucose. A homoeopath asks details of what else is happening in the process, like digestion issues, menstrual disturbances, headaches etc. And will prescribe accordingly.
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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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