I want to find solution for my obesity. Iam 6' 2" tall. My age is 43 years and my weight is 100 kgs. Iam a vegetarian and do not smoke or drink. Please render me with a good solution.

Dr. Praveen K BanmeruAyurvedic Doctor17yrs exp

86% (101 ratings)

Ask Free Question

In this condition ayurvedic panchakarma therapy is the best. In special weight loss therapy in 10 days near about 3 - 7 kg weight loss without medicine. 

0 person found this helpful

Dt. Tehzeeb LalaniDietitian/Nutritionist8yrs exp

90% (143 ratings)

Ask Free Question

Hi, unfortunately, there are no short-cuts to fat-loss. Obesity would be alleviated over a period of time via good eating habits, eliminating processed and junk foods and consistent workouts amongst other things. I'd be happy to render a customized solution for you with meal and exercise plans along with other guidelines and strategies.  

1 person found this helpful