I have fatty liver grade one. So how can treat this. Please give suggestions on same.

Question

Symptoms? Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.

Karuna Chawla · Accepted Answer

Symptoms? Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.

Suhas Chandra Nayak · Answer

Don't worry, now a days it's common, decrease your wt first so you have to take exercise and walk for about half an hour, avoid oily rich fatty outside food, take more vegetables and fruits, get up from bed early, take breakfast in time must, take green papaya after meal 4to5piece only. May. Take homeopathic medicine cheld majas q and carica papaya q 5 drops from each with water before meal for 4 to 6 weeks. If needed contact. Cord s c 71 c 9.

Purba Dutta · Answer

Fatty liver disease is a common condition caused by the storage of extra fat in the liver. Most people have no symptoms, and it doesn?t cause serious problems for them. In some cases, though, it can lead to liver damage. The good news is you can often prevent or even reverse fatty liver disease with lifestyle changes. Symptoms:- abdominal pain�or a feeling of fullness in the upper right side of the abdomen (belly). Nausea, loss of appetite or�weight loss. Yellowish skin and whites of the eyes (jaundice). Swollen abdomen and legs (edema). Extreme tiredness or mental confusion. Weakness. Prevention:- the best way to avoid fatty liver disease is to do the things that maintain overall health: stay at a healthy weight. If you?re overweight or obese, lose weight gradually. Exercise regularly. Limit your alcohol consumption. Take medications as prescribed.