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Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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You have to follow "life style" changes in you for bettercontrole of sugar. Such as getting up early, take water 1L iter on emty stomach, go for walk for 1 hr , drink green tea light breakfast, light lunch , light dinner, never eat full stomach, go to your doctor with blood sugar reports, so that he can give correct dosage of drugs.
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