I have constipation since 2 weeks & hard and small stool medicine tried - paraffin, dulcolax, piclin,laxitol I also consult to my doctor advice me to take cremaffin that's work fine but when I stop to take cremaffin the. Constipation occurs.

You need to make some changes in your lifestyle. 1. Diet: have fibre rich diet: vegetables like cucumber, beetroot, carrots etc; fruits like bananas, raisins, dryfruits soaked in water (if you are not diabetic), wholegrains. And decrease the amount of fatty food from your diet (fried food, excess meat, excess oil, butter) 2. Exercise: exercise has been proven to be very beneficial for treating constipation. You can google some exercises and yogasanas specific for well being for your abdominal organs, which has to be done along with exercises for your whole body because balance is the key. 3. Hydration: it's very important to be adequately hydrated, to prevent your stool from being too hard. Drink at least 2-3 litres of water. And more importantly, be patient. Regaining a good bowel habit can be tedious sometimes. You can continue with cremaffin for a few more days if required. And do follow the lifestyle changes sincerely.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.  

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