Do having 6 pack abs good for health? I means to achieve such state, body fat should be very minimal and is it healthy to go for such low body fat?
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yes it is if you loose your fat by eating good diet but not by starving otherwise instead of loosing fat you will loss muscles
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Hello sir to have six pack you have to work out in which all your body gets improved it improves your muscle strength and metabolism so that body functions in normal way take nutritional diet rich in protein but avoid all outside products like supplements and also outside mineral capsules //in a way its good to make six pack if you do it naturally for more queries consult online.
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Yes obviously it's good for health. As it means you r doing strength training n you have more of muscle mass compared to fat mass. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.
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