My age is 18 weight is 42 height is 157 .is this is the correct weight mam/sir? Pls say.

Question

lybrate-user
you need to 3-4 kg more for ideal body weight.

Chetan Kumar · Accepted Answer

lybrate-user
you need to 3-4 kg more for ideal body weight.

Prashasti Srivastava · Answer

Hello Lybrate user as you informed that you r having 42 kgs of weight but this is not correct weight a�cording to your height ,u just improve your diet, take banana after every diet, do light exercise like yoga n walk drink plenty of water, further information about the weight management please contact me.

Pooja Palriwala · Answer

For you 52 or 53 is healthy weight.

Karuna Chawla · Answer

43-52 is the weight range as per your height. Do you can afford to gain a few kgs. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Swarnshikha Sharma · Answer

Not that ideal.

Shalinee Raj · Answer

You are under weight need to increase 4-5 kg weight.

Debasish Dutta · Answer

Normal health and growth rate without any specific women disease: at age 18 yrs. Weight 52 - 58 kgs. Height 158 cm to 162 cms. For any specific healthcare consult with me. Take care.