I am 104 kgs and want to lose weight, how can apple cider vinegar help, I also have also gastro issues, should I take this for weight loss when and how long should I take, any side effects.

Dt. Pooja PalriwalaDietitian/Nutritionist2020yrs exp

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Yes you can take apple cider vinegar but in moderation. You can take twice in a week adding water to it. For your weightloss you can improve your diet. Eat food balancing your macros and micros, cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake. I am sure these changes will help you to reach your goal soon but if your target is bog for weightloss then I would suggest you to consult a dietitian so that you can get proper guidance because you need calculation for that. How much your body requires for weightloss. That if you do in proper guidance it would be better for you.  

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Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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No you should not. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.  

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