I am having bp, and readings are 157/98,163/100, I have headache, ear pain, sleeplessness,throat pain.

Question

Here are multiple causes for your health problem .treat the root cause and not the symptoms or disease. 1) provide your weight, job nature, diet, lifestyle, stress levels, detailed medical history .these are important to find the root cause of your problem and fix them permanently 2) provide all blood test results and all other investigation test results like scan, echo, endoscopy etc, if you have done them no need for lifelong medications .do not blindly believe what your doctor says 3) are you with the right specialty Dr. who has done all a) 4 inflammatory markers, b) all 12 vitamins c) all 8 mineral levels blood ,if not change your Dr. if you want a cure and not control of the disease. Free general advice will not work. Advice has to be specific to your disease triggers. You only get what you pay .you have to take personal responsibility for your health and not your doctor .always question your doctor get educated on how to cure naturally with diet, quality supplements, lifestyle changes and no medicines is usually needed. Take a consultation if you are really serious about your health ,value your health ,if you have not asked question for time pass which most people do. Get your individualized diet plan with recipes never ever given by your doctor which cures your current disease and improves your immunity. Send feedback with name, number if you value your health.

Ambadi Kumar · Accepted Answer

Here are multiple causes for your health problem .treat the root cause and not the symptoms or disease. 1) provide your weight, job nature, diet, lifestyle, stress levels, detailed medical history .these are important to find the root cause of your problem and fix them permanently 2) provide all blood test results and all other investigation test results like scan, echo, endoscopy etc, if you have done them no need for lifelong medications .do not blindly believe what your doctor says 3) are you with the right specialty Dr. who has done all a) 4 inflammatory markers, b) all 12 vitamins c) all 8 mineral levels blood ,if not change your Dr. if you want a cure and not control of the disease. Free general advice will not work. Advice has to be specific to your disease triggers. You only get what you pay .you have to take personal responsibility for your health and not your doctor .always question your doctor get educated on how to cure naturally with diet, quality supplements, lifestyle changes and no medicines is usually needed. Take a consultation if you are really serious about your health ,value your health ,if you have not asked question for time pass which most people do. Get your individualized diet plan with recipes never ever given by your doctor which cures your current disease and improves your immunity. Send feedback with name, number if you value your health.

Arpit Choudhary · Answer

3. Hello ,no worries ,try these following modification of atleast 10 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, nonveg,eggs. 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily 6.use rocksalt in cooking. 7.take relaxo plus+nutriheart+arjun chhal juice, d-stress. 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch.

Karuna Chawla · Answer

It is high for your age. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.