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I'm 16, and i'm having hair fall for the past 2-3 months, and my hairline is also reduced a lot, what should I do? Any home remedies?
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A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron. Eat plenty of iron-rich foods, like liver (avoid if you are pregnant) and other organ meat, whole grain cereals, dark green leafy vegetables, eggs, dates, and raisins.
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