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Hello, I have severe constipation, I started triphala tab (bowel wellness), I am taking 1 tab morning and 1 tab evening, two days now, till now no use, I am getting bloating and cramping in the stomach, but not getting relief from constipation, please advise. Thank you.
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Hi, mix 1tsf of isabgol husk in half a glass of hot water and drink it immediately at bedtime to get easy evacuation on the next day morning. Include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits, oats, etc. Drink 3-4 litres of water per day and walk daily for one hour. You can even do sitz bath for 10-15 mins twice daily.
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